From the outside, it looks like ikario is about many things. We have talked about health & fitness, procrastination & productivity, habits, skill building and much more. We’ve experimented with introspective writing, breathwork, meditation, smart & silly workout challenges, environment optimization… and of course, we also talk about entrepreneurship, careers and playing the game of money. This
huberman 02Episode SummaryIn this episode, Andrew Huberman covers different aspects of sleep and rest as they relate to performance, learning and the nervous system. Towards the end of the episode, he explains why sleep is such an important thing: countless other biological systems are downstream of sleep. People suffer from all kinds of mental and physical
I set out to do an exercise challenge with a totally different goal in mind. And the results surprised me. I’ve been training something or another for my entire adult life. When I was young, it was martial arts. Later, I started weight lifting, then got into calisthenics, then back to the weight room… and in
Episode SummaryIn this episode, Andrew Huberman provides a crash course guide to the human nervous system. Many of the points made would usually be associated with talk about the brain, but this is about more than just the brain. A key point made is that there is no reasonable way to separate the brain from the
Our first 100 day challenge completeJust over 3 months ago, we embarked on a mission to complete 100 days of consistent training. It sure had some great wins, but came with difficulties, too. In this episode, we unpack noteworthy highlights and the biggest lessons learnt from this experience. Turns out consistent exercise and gym analogies not
Personal development everywhere!In the ikario team, personal development is not just what we teach, it’s whats we do. Our primary goal is to walk the talk and lead by example. Naturally being a team of very different people, each of us has a unique personal development journey. In this episode we look at each person’s main
Habits, good and bad, determine much of our life quality and the outcomes we get. Whether you are healthy or unhealthy, strong or weak, productive or unproductive, it’s a result of your everyday habits. Even happiness and your subjective experience of life is largely a matter of habit (habits of mind, specifically). We’d all like more good
10 Years of Journaling, DailyIn this episode Shane and Dave Danzeise, an old collogue and friend, share a bit of catchup on what’s happening in Bali, before turning their attention to journaling. Shane and Dave share their devotion to writing practices as the best tools for self development. Dave has bee consistently journaling on a
The Crypto Couch…Crypto is a hot topic. More and more people are starting to ask the question: Am I missing out on the next big thing? Well, you might be. It’s hard to say, but all evidence points to at-least being informed enough to make your own decision. And once you make your decision (likely to get