Whole Food Island

What if you would find yourself on an island where you become the person you always wanted to be… seemingly without effort? Could this really be possible? And what does it tell us about habits and behaviors?

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The ikario Message – Why Everything We Do is About One & the Same Thing

From the outside, it looks like ikario is about many things. We have talked about health & fitness, procrastination & productivity, habits, skill building and much more. We’ve experimented with introspective writing, breathwork, meditation, smart & silly workout challenges, environment optimization… and of course, we also talk about entrepreneurship, careers and playing the game of money. This

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Focus on Consistency – Life Lessons from the Gym

Our first 100 day challenge completeJust over 3 months ago, we embarked on a mission to complete 100 days of consistent training. It sure had some great wins, but came with difficulties, too. In this episode, we unpack noteworthy highlights and the biggest lessons learnt from this experience. Turns out consistent exercise and gym analogies not

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ikario Team’s Biggest Lessons from 2021

Personal development everywhere!In the ikario team, personal development is not just what we teach, it’s whats we do. Our primary goal is to walk the talk and lead by example. Naturally being a team of very different people, each of us has a unique personal development journey.  In this episode we look at each person’s main

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How to Break Bad Habits by Becoming a “Habit Designer”

Habits, good and bad, determine much of our life quality and the outcomes we get. Whether you are healthy or unhealthy, strong or weak, productive or unproductive, it’s a result of your everyday habits. Even happiness and your subjective experience of life is largely a matter of habit (habits of mind, specifically). We’d all like more good

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The benefits of longterm Daily Journaling

10 Years of Journaling, DailyIn this episode Shane and Dave Danzeise, an old collogue and friend, share a bit of catchup on what’s happening in Bali, before turning their attention to journaling. Shane and Dave share their devotion to writing practices as the best tools for self development.   Dave has bee consistently journaling on a

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Crypto: The Problems with Early Adoption

The Crypto Couch…Crypto is a hot topic. More and more people are starting to ask the question: Am I missing out on the next big thing? Well, you might be. It’s hard to say, but all evidence points to at-least being informed enough to make your own decision. And once you make your decision (likely to get

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