Whole Food Island

What if you would find yourself on an island where you become the person you always wanted to be… seemingly without effort? Could this really be possible? And what does it tell us about habits and behaviors?

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3 Quick Steps to Overcome Regret Caused by Procrastination

Looking into passed regrets is a painful exercise. In this post I’ll share with you the 3-Quick-Steps that I used to heal from that pain.  Through this work I discovered an outstanding regret. 10 years ago I procrastinated on an opportunity and I missed out on an epic road-trip. And until now, I’ve never let it

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What Is It Like To Never Procrastinate (Ever)?

In the environment we find ourselves in today, most of us avoid doing the things that bring the most fulfilment, meaning and progress towards our goals. At ikario, we fix this problem.But people have a hard time believing us when we tell them that they can reach a point where they never procrastinate again.In this episode,

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Beat the Winter Blues: a Personal Experiment

It’s that time of year again. When I wake up in the morning, it’s still dark outside. And by the early afternoon, it’s already getting dark again. In between, the days are cold, wet and gloomy. This is unpleasant enough as it is, but for me and many other people like me, it doesn’t end there.

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What I Learned From Being In A Cult

Are you aware that Shane used to be in a cult? Well he did, and it was weird.In this episode, Shane describes his experience of being part of a martial arts school that slid off the rails, with bizarre (holy water related) consequences.Also, Shane & Ollie discuss the manipulative tactics cult leaders use to brainwash

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Total Life Optimization: Why We’re Going To Build A Village

By now, if you’re listening to this, maybe we’ve helped you in some way. Whether it’s helping you overcome procrastination or just give you some actionable tips with our How To Get Your Shit Together series, we hope we’ve delivered some real value to you. That being said, and we mean this with the sincerest

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Outdoor Habit Stack Your Way Out of the Quarantine Blues

I grew up in a city surrounded by mountains. A paradise if you designed your life right. But if you’re like me and most of the other people in the city. Then the mountains are like postcards in the background. Like old friends that you don’t think to call. Simply put, for me, the mountains are

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How To Reinvent Yourself In 2021

To download the worksheet mentioned in the video (values exercise from The Happiness Trap), click here. This year, do you want to make a change to the way you live?  If you’re like most people, the answer is a resounding yes. Maybe you want to finally get fit, change career or learn to play the guitar. The

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