What if you would find yourself on an island where you become the person you always wanted to be… seemingly without effort? Could this really be possible? And what does it tell us about habits and behaviors?
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How honest are you?If you’re like most people, not very. According to the book, The Day America Told the Truth, 91% or 9 out of 10 Americans lie regularly. A further breakdown of the statistics show that:86% of the people lie to their parents.75% of the people lie to their friends73% of the people lie to their siblings69% of the people lie
They said: Read more books!I knew they were right. I’m talking about my parents, my teachers, my mentors and my role models. They all repeatedly told me about the incredible value of reading. How it would bestow upon me intellect and wisdom, financial success and freedom. That sounded great. I always wanted to read more, but
When it comes to living a life of freedom on your own terms, personal power is the most important aspect to cultivate.A big part of your personal power is how you take care of yourself mentally and emotionally. Breaking free is a difficult task, and near impossible if you’re swimming in self doubt, anxiety and
What do you want?Ponder this million dollar question and you might discover that you want one thing above all else.And that’s freedom. No boss breathing down your neck. No deadlines. No unpaid sick leave and a measly 28 days of vacation a year. No chains. No stress (can you even imagine that?)You’re just living life as
When it comes to learnable skills that can change your life and help you become a true force to be reckoned with in the world, there’s one that seems to exist apart from all others.And that skill is self-awareness.Self-awareness enables you to see your own patterns clearly. It awards you the perspective and objectivity to
Eating healthy should be simple. After consulting with countless experts and digging through piles of nutrition research, author Michael Pollan summarized his findings with beautifuly simplicity: “Eat food. Not too much. Mostly plants.” It’s hard to argue with that. And yet, if there’s ever been something that’s easier said than done, this must be it. Late night snacks, junk
Social media has changed things. It’s changed the way we think about each other. It’s changed the way we see ourselves and others. It’s also changed how we date.The rise of dating apps such as Tinder, Bumble and Hinge have exposed us to an abundance of potential partners that nobody has ever experienced before.How is this
In modern society, it can be easy to fall into the trap of neglecting our health.Many of us work longer hours than we’d like to, doing something that doesn’t fulfill us. We have people to support and responsibilities that extend beyond us. Many of us are just burnt out with barely any energy left to care
It’s often remarked that the older you get, the harder it can be to keep friends and make new ones. Despite loneliness being an increasingly common and potentially deadly condition (affecting 47% of adults in the US), there exists a stigma associated with being an adult with few friends who wants to make more.The quality
What does it mean to be a successful man in today’s modern world?In many corners of our culture (and the internet) masculinity is considered toxic.Compared to just 50 years ago, a climate exists where it can feel unsafe to express publicly the desire to be a strong, powerful and capable man.Our culture has almost become