Whole Food Island

What if you would find yourself on an island where you become the person you always wanted to be… seemingly without effort? Could this really be possible? And what does it tell us about habits and behaviors?

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Radical Honesty: Transform Your Life By Telling The Truth

How honest are you?If you’re like most people, not very.  According to the book, The Day America Told the Truth,  91% or 9 out of 10 Americans lie regularly. A further breakdown of the statistics show that:86% of the people lie to their parents.75% of the people lie to their friends73% of the people lie to their siblings69% of the people lie

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How to read more books!

They said: Read more books!I knew they were right. I’m talking about my parents, my teachers, my mentors and my role models. They all repeatedly told me about the incredible value of reading. How it would bestow upon me intellect and wisdom, financial success and freedom.  That sounded great. I always wanted to read more, but

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Emotional Health, Clear Thinking & A New Type Of Therapy

When it comes to living a life of freedom on your own terms, personal power is the most important aspect to cultivate.A big part of your personal power is how you take care of yourself mentally and emotionally. Breaking free is a difficult task, and near impossible if you’re swimming in self doubt, anxiety and

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Living Life On Your Own Terms

What do you want?Ponder this million dollar question and you might discover that you want one thing above all else.And that’s freedom. No boss breathing down your neck. No deadlines. No unpaid sick leave and a measly 28 days of vacation a year. No chains. No stress (can you even imagine that?)You’re just living life as

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The Power Of Self-Awareness

When it comes to learnable skills that can change your life and help you become a true force to be reckoned with in the world, there’s one that seems to exist apart from all others.And that skill is self-awareness.Self-awareness enables you to see your own patterns clearly. It awards you the perspective and objectivity to

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Healthy Eating Made Easy: Optimize Your Environment

Eating healthy should be simple. After consulting with countless experts and digging through piles of nutrition research, author Michael Pollan summarized his findings with beautifuly simplicity: “Eat food. Not too much. Mostly plants.” It’s hard to argue with that. And yet, if there’s ever been something that’s easier said than done, this must be it. Late night snacks, junk

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