What if you would find yourself on an island where you become the person you always wanted to be… seemingly without effort? Could this really be possible? And what does it tell us about habits and behaviors?
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We recently sent the following question to our listeners: “what are your 2 most important questions about productivity, reaching your goals and becoming successful?” We got many replies and in this podcast episode, we are answering as many of the questions that were sent in as we can. Instead of replying to people individually we are answering
What makes a man truly attractive? Is it big, bulging muscles? A sharp jawline? Expensive clothes, cars, watches? It turns out, the attractiveness signals most men focus on the most are not very important. And there are countless factors that make a man truly attractive that most men overlook or aren’t even aware of. In this episode,
We live in interesting times, economically speaking. In recent months, we’ve seen stock prices plummet, crypto assets get completely decimated and there’s talk of an energy crisis, potential food shortages and more… and to add to all of that, we’re seeing inflation running wild. What does all this mean for the average person who just wants
In today’s episode, we talk about a limiting belief that comes from a story that’s very common in our culture. If you never think about it, you might never notice that this belief is holding your back… but if your life contains a lot of shallow distraction and not a lot of deep satisfaction, you may
From the outside, it looks like ikario is about many things. We have talked about health & fitness, procrastination & productivity, habits, skill building and much more. We’ve experimented with introspective writing, breathwork, meditation, smart & silly workout challenges, environment optimization… and of course, we also talk about entrepreneurship, careers and playing the game of money. This
huberman 02Episode SummaryIn this episode, Andrew Huberman covers different aspects of sleep and rest as they relate to performance, learning and the nervous system. Towards the end of the episode, he explains why sleep is such an important thing: countless other biological systems are downstream of sleep. People suffer from all kinds of mental and physical
I set out to do an exercise challenge with a totally different goal in mind. And the results surprised me. I’ve been training something or another for my entire adult life. When I was young, it was martial arts. Later, I started weight lifting, then got into calisthenics, then back to the weight room… and in
Episode SummaryIn this episode, Andrew Huberman provides a crash course guide to the human nervous system. Many of the points made would usually be associated with talk about the brain, but this is about more than just the brain. A key point made is that there is no reasonable way to separate the brain from the
Our first 100 day challenge completeJust over 3 months ago, we embarked on a mission to complete 100 days of consistent training. It sure had some great wins, but came with difficulties, too. In this episode, we unpack noteworthy highlights and the biggest lessons learnt from this experience. Turns out consistent exercise and gym analogies not