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Health & Movement

100 Days of Gym: How to Make Your Exercise Habit Stick (for Good)

I set out to do an exercise challenge with a totally different goal in ...

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Podcast Notes

Huberman Lab Podcast Summary & Transcript: Episode 1 – The Nervous System

Episode Summary In this episode, Andrew Huberman provides a crash course guide to the ...

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Become an Implementer

How to Break Bad Habits by Becoming a “Habit Designer”

Habits, good and bad, determine much of our life quality and the outcomes we ...

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Uncategorized

The SAGA Framework – How to Rebuild Your Life from Scratch

SAGA is a framework I developed years ago and early in my journey, this ...

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Health & Movement

Healthy Eating Made Easy: Optimize Your Environment

Eating healthy should be simple. After consulting with countless experts and digging through piles ...

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Become an Implementer

Digital Minimalism vs. TikTok – How Does it Impact Productivity & Life Quality?

Social media apps like TikTok are in direct opposition to your freedom as an ...

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