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A Heroic Green Smoothie in 13 Easy To Follow Steps

Tim J
March 5, 2021

What can I say, at ikario we like heroic things...


Like green smoothies aka nutrition-bombs packed full of micro nutrients from whole foods. Eat one giant green smoothie every week and you'll be way healthier. 

Here are the steps to get you started:

  1.  Get a big blender (not a tiny blender)
  2. Fill it up with spinach
  3. Add two bananas
  4. 1 Carrot or beetroot
  5. 1-3 cups of berries
  6. 2 tbsp of nuts or pumpkin seeds
  7. 1 tbsp of flax or chia
  8. 1 tbsp peanut butter
  9. Small amounts (0.5 tsp) of any of the following: cinnamon, turmeric, chlorella, powdered reishi, chaga or other mushrooms
  10. Optional: a scoop of your favorite protein powder
  11. 0.5L favorite plant milk
  12. Top up with water

That's it!

Blend till smooth, enjoy, and let us know how you liked it. 



Tim J

About the author

He's a video content creator who loves a good adventure. He's been studying storytelling for the last three years and hopes to help take ikario content to the next level.

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