Silence your mind and take control of your negative self-talk!
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Class Overview
21 Day Challenge
This is your guided journey through the 21 Days of introspective writing experience!
Week 1 - Silencing the Noise
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Welcome to Silence Your Mind!
Welcome to this challenge! Here's how this journey will unfold...
Day 0: Tools & Time
Let's start by laying some simple ground work - 2 simple things you need to do introspective writing
Day 1: Thought-Dump
This exercise will help clear your mind.
Day 2: Radical Self-Honesty
In today's exercise we take an extremely honest view of our lives.
Day 3: Mental State Goals
This exercise will help you define your problems and set a "mental objective" for this course.
Day 4: Dig Deeper
Discover the "digging deeper" process, which you can use to get at the root of problems through writing.
Day 5: Radical Gratitude Writing (Positive Focus Pt. 1)
Radical gratitude can get you focused on the ways your life is already great - so you can create and experience more to enjoy.
Day 6: Inner Critic Intervention
Today we examine our inner critic and get some more insight on how it is affecting our lives
Day 7: Conversation with the Critic
Today we have an interesting conversation with the inner critic.
Week 2 - Confronting the Critic
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Day 8: Self Acceptance Escalation
This exercise will help uncover ways you DON'T accept yourself.
Day 9: Self Acceptance Examination
In this exercise we examine some of the objections from yesterday, to you accepting yourself in the here and now.
Day 10: Self Acceptance Examination Pt.2
Now we take it a step further - and look at why you might sometimes treat yourself as the exception.
Day 11: Positive Focus Pt.2
Time to revisit positive focus, with the intention of getting us motivated and inspired to tackle our daily tasks.
Day 12: Inner Child Work Pt.1
Today we go into shadow work, inner child work, and looking at the emotional reactions we struggle with the most.
Day 13: Inner Child Work Pt.2
Today we revisit inner child work, but taking it a little bit deeper this time.
Day 14: Letter to Your Inner Child
Now that we've gotten in touch with our inner child, let's talk to them through a letter.
Week 3 - Clearing Your Path
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Day 15: Self-Forgiveness
Today we take our first look into practicing empathy and forgiveness towards ourselves.
Day 16: Conversation with Your Future Self
Today we meet a wise friend from the future... and it's you!
Day 17: Forgiveness Pt.2
Now that we've attempted to forgive ourselves... let's look at forgiving others.
Day 18: Procrastination Hack (Positive Focus Pt.3)
Let's put 2 powerful exercises together... to create one powerful procrastination busting exercise.
Day 19: Shadow Work
Today we take a humble look at ourselves, by looking at the people who irritate us most.
Day 20: 5 Year Vision
Let's look forward 5 years into the future, and see what awaits us.
Day 21: Make it Your Own
Now that we've covered all the basis of introspective writing, we look to put it all together.
Bonus Content
Here, we take a deeper dive into some of the aspects behind the challenges & answer your questions.
The “Brute Force” Technique
What if you have come to a new insight through introspective writing, but it just doesn't seem to stick? In this case, maybe you need to apply some brute force...
About the Teacher
Shane Melaugh
Shane is a serial entrepreneur with a long-standing obsession for personal development and life optimization. He has a habit of buying more books than he can ever read. During his childhood his worldview was significantly influenced by Jackie Chan movies, the Vorkosigan Saga and the writings of Miyamoto Musashi.