This week is deeply focused, distraction free work time. And it starts right here!

This is a simple but powerful framework for making your calendar an ally in your pursuit of deep focus.

Here's a way to categorize your work (and why I heavily favor one category over the other).

In this lessons, we build up on the time blocking and scheduling tools we've introduced previously.

This is a new, simple but useful habit that we will do every Monday, from now on.

Habits, whether good or bad, all follow the same rules. Master these rules and you can design habits at will.

Putting habit building into practice, let's build a habit stack for the beginning of the day.

5 simple rules that make for better mornings, leading into better days.

Here's how and why I created the morning ritual I currently follow.

This is a simple but crucial addition to building habits that stick.

These are the tools you need to build the perfect habit & tracking system for your needs.

There's one tool that creators, entrepreneurs and knowledge workers use more than anything else. Speed this up and every part of your workflow becomes more efficient.

These are my tips for faster, more efficiency focused input devices.

Another lesson about keyboards?! Yes, indeed.

Here are the 6 ways to optimize efficiency + a case study on how we roughly 10x-ed productivity in our video workflow.

Avoid this trap, which can turn the pursuit of optimization into just another distraction...

A collection of recommended tools & resources to improve your efficiency.

In this writing exercise, we uncover fears that may be at the core of procrastination and other destructive habits.

If fear is what's holding you back, how do you solve that problem? That's what we cover in this lesson.

There's one exception to the gradual, step-by-step approach we've taken in this class so far...

If you feel strong resistance to doing something, can you use a commitment device to your advantage? And should you announce your goals to people or keep them to yourself?

This lesson is about the most effective commitment device I've ever encountered.

Intro to the module + 2 important questions to ask yourself, for building a strong foundation.

A good night's sleep is the foundation for a productive and successful day. Do these 4 things to improve your sleep quality.

Exercise & movement are fundamental to creating a high performance mind. But most of us have been told many unhelpful stories about what exercising means.

How does food affect our ability to focus & perform? Are there brain-boosting foods we should all be including in our diets?

Social connection is a strong predictor of overall health, wellbeing, happiness and human performance.

What the mantra document is about & how to create the first version of it.

Here's a look at my current mantra document and everything you can learn from how I created it.

This is the simple method I use to keep my mantra document evolving & up to date.

Here is an example of several previous versions of my mantra document.

A few more points about how to create your mantra document, based on questions & discussions in the community.

Here's a quick overview of the week's content & the unique challenge for week 9.

A dissection of a hyperproductivity sprint during which I created and launched 2 entire online coruses in the span of a couple of months.

These are the principles & strategies that make a hyperproductive sprint work.

Why is it that even when we take time off or spend a lot of time unproductively, we still don't always feel recovered and recharged?

How to implement 3 levels of recovery in your life.

3 things to help you apply the principle of leverage to all areas of your work.

In this lesson, we tie everything in the focus & action system together and look at a framework you can use anytime to troubleshoot productivity problems.

Let's close the loop on one of the first things we did in this class...

Here's what's next...