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Episode #52

Creating A Great Relationship Using Habits

What makes a good life?

According to this now famous study from Harvard University - the greatest predictor of a life well lived comes down to a single factor. The quality of our relationships.

When you consider the divorce rates (at least in the US) being around 50%, it seems that creating a great relationship and enjoying the life-wide benefits of it seems to be a challenge.

But at ikario - we believe that the power lies within you to improve every aspect of your life including your relationships. You first need to know how.

In order to answer this question, we invited an expert onto the show.

Her name is Cheri Timko. A little bit about her...

Cheri is a Couples Relationship Coach who teaches couples to use straightforward relationship habits to build their relationship so they can build their relationship even while focused on other things. She has been happily married for 20 years. She is also a veteran psychotherapist and home school mom to three teenage daughters.

And in this episode of the ikario podcast, Cheri teaches Shane & I about how to use habits to build a great relationship.

In this episode...

Some of the points covered in today's conversation:

  • 00:00 - Intro
  • 02:33 - What problems does Cheri usually work with?
  • 08:18 - The three systems to have a good relationship
  • 11:42 - System #1: Relationship habits
  • 21:50 - System #2: Addressing problems
  • 34:37 - System #3: Fixing messes
  • 42:14 - Relationship role models
  • 46:50 - An important thing to remember
  • 50:58 - The post-show wrap-up

Links & Resources

Over to You

We hope you found this episode useful! What brought you the most value? Do you have questions or feedback? Let us know by leaving a comment below!

You can follow the ikario Podcast on YouTube and also subscribe to our clips channel.


Oliver Cowlishaw

About the author

Ollie is an avid pizza connoisseur, accomplished drinker of coffee and lover of soul music. Heavily influenced by Zen & eastern mysticism, his curiosity regarding the human experience is insatiable. Despite having a strong vocabulary, he swears a lot and uses slang phrases ("ollie-isms") that almost nobody understands, not even himself.

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