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Episode #039

The Power Of Self-Awareness

When it comes to learnable skills that can change your life and help you become a true force to be reckoned with in the world, there's one that seems to exist apart from all others.

And that skill is self-awareness.

Self-awareness enables you to see your own patterns clearly. It awards you the perspective and objectivity to choose a different response to things, instead of being stuck in the prison of habitual reactions.

And it's a skill that can be cultivated like any other. You just need to know how, and apply it relentlessly.

In this episode, Dean and Shane discuss the trans-formative potential of self-awareness as a practicable skill. And as always, expect some practical tips and takeaways.

In this episode...

Some of the points covered in today's conversation:

  • 00:00 - Intro
  • 04:38 - Dean's journey to self-awareness
  • 09:00 - Reducing defensiveness with other people
  • 17:05 - Building good habits
  • 26:40 - Overcoming bad habits & addiction
  • 31:40 - Dealing with self-pity
  • 37:40 - Practical steps to building self-awareness
  • 41:55 - There is no perfect end state

Links & Resources

Over to You

We hope you found this episode useful! What brought you the most value? Do you have questions or feedback? Let us know by leaving a comment below!

You can follow the ikario Podcast on YouTube and also subscribe to our clips channel.


Oliver Cowlishaw

About the author

Ollie is an avid pizza connoisseur, accomplished drinker of coffee and lover of soul music. Heavily influenced by Zen & eastern mysticism, his curiosity regarding the human experience is insatiable. Despite having a strong vocabulary, he swears a lot and uses slang phrases ("ollie-isms") that almost nobody understands, not even himself.

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